It is now a well-established fact that the combination of exercise and a balanced diet is a superior approach to prevent and manage lifestyle diseases (1,2,3). It will not result in adverse side effects such as bruising, increased bleeding, drowsiness, or digestive and heart issues. On the contrary, it offers multiple benefits such as prevention of secondary diseases, improved physical appearance, and mental acuity.

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Imagine you've been diagnosed with an early-stage medical condition and told to eat healthy and exercise. But, where do you even start? Google? Friends? That young trainer at the gym? Beware, though, of the dangers that lurk behind unproven methods: injuries, dizziness, wasted time and money, and in some cases, even death (4,5,6,7). So, what if you just sit back and do nothing? Your body will soon become a rusty old car, losing value faster than you can say "help!"

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Do you make these grave mistakes​?

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You require a consummate professional who is committed and knowledgeable in the pursuit of a robust physique, to help you maintain and enhance its value.

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Imagine a life devoid of pain, distress, or doubt. Picture yourself feeling healthier, leaner, and exuding a sense of confidence. How much is such a body worth? Think about the positive impact it has on others, your family, your company, your staff etc. Millions? Billions?

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It's no coincidence that the most affluent and astute individuals like Mark Zuckerberg and Richard Branson prioritize health and fitness (8,9), a philosophy shared by many of my clients.

 

I have an unwavering commitment to fitness and nutrition. I began learning about these topics at the age of seven, while most of my peers were preoccupied with toys and games. My dedication led me to acquire significant knowledge and expertise, as showcased by my credentials below:

 

• Master's Degree in Exercise & Nutrition Science (UK) (topped my class).

• Certified-Gold status as a Medical Exercise Specialist and Weight Management Specialist by the American Council on Exercise.

• Certified Fitness Instructor (was a course lecturer too) by Sports S'pore.

• A few dozens others

 

Since establishing Fitness Tutor back in 1998, I have assisted a myriad of individuals in their pursuit of better health and fitness by relying solely on evidence-based solutions. I was an early advocate of high-intensity interval training (HIIT), long before it gained widespread popularity, and I continue to advocate for its proper usage and implementation.

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Furthermore, I have authored countless articles and have spoken on various topics relating to fitness and health. I held the position of chief editor for the publication of S'pore Fitness Instructors' Association, a widely read publication among over 2000 fitness industry professionals. Additionally, I have held several other leadership positions within the fitness industry.

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My fervor for helping individuals with medical issues, particularly the middle-aged, seniors and elderly people, stems from personal experiences with family members who suffered from illnesses without receiving appropriate solutions.

 

Too often, people resort to extreme medical procedures or unsound alternative methods. As a result, I am dedicated to transforming people's health through scientifically proven methods, utilizing my 3-pronged approach.

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1. Science-Based Exercise Programs,

2. Functional Nutrition Advise and

3. Appropriate Lifestyle Modifications  

 

As a middle-aged individual myself, I have not fallen sick for over 30 years, including during the Covid pandemic, due to my adherence to my own personal training program.

My program, grounded in no-nonsense, science-based principles, is highly effective and has garnered the attention of prominent individuals from various industries.

I prioritize a program that aligns with my clients' well-being, rather than the latest trends in the gym industry aimed at ill-informed masses.

 

I have been conferred the title of 'Personal Trainer/Fitness Coach of the Year' (SEA 2022 & 2024) and featured in full-page articles in Straits Times, Business Times, Sunday Times, Lianhe Zaobao, Menshealth, Shape, Herworld for over 20 years etc.

May I expect your call soon?